Summer Lovin' Curried Corn and Veggie Chowder

I've been waiting for summer to roll around so I could make the Summer Lovin' Curried Corn and Veggie Chowder from Appetite for Reduction. Unfortunately, I just got the memo that summer is here - and in fact, is almost gone. Ah well, better late than never.

This recipe is just brimming with my favorite ingredients: zucchini, carrots, curry powder, shallots, red bell pepper, ginger, coconut milk, and lime. However, the undisputed star of this dish is the fresh, sweet, just-been-picked corn that only the summer months bring. I bought 3 ears at the local farmer's market, along with my customary tomatoes, peaches, and apples. I couldn't wait to get home and get this soup simmering!

After slicing off the juicy kernels, I broke the cobs in half and added them to the pot. This simple step adds lots of extra corn-y flavor. After cooking for about 30 minutes, the soup was ready. I removed the corn cobs and used my immersion blender to blend about half the soup in the pot, giving the finished product a thick body along with some chunks of veggies.

With some thickly sliced beefsteak tomatoes and a pinch of sea salt, this was a perfect late-summer meal that was enjoyed by all!

I also used some of my farmer's market bounty to make a yummy dinner of Syrian Bread Salad (from 1,000 Vegan Recipes), Masala Baked Tempeh (from AFR), and steamed zucchini and yellow squash. This meal had such a pleasing contrast of textures and flavors, from the chewy Indian-flavored tempeh, to the juicy Middle Eastern-flavored salad, to the straight up all-American steamed garden veggies.

Finally, for movie night, we wanted to have something delicious and fun, so I made a giant salad with baby lettuces, tomatoes, cucumbers, and celery. I topped the salad with a mustard vinaigrette, Dr. Praeger's veggie patty, Trader Joe's roasted corn, and some Alexia sweet potato tots. It really satisfied that burger-and-fries craving in a healthy way!

What are some favorite summer dishes that you have to make again before summer ends? I think, for me, it has to be more Smoky Tomato & Jalapeno raw soup, some grilled pizza, and panzanella-style salads. I want to enjoy these flavorful tomatoes while I can!

Indian, Mexican, Asian, and American!

No theme today, just a roundup of some yummy foods I've eaten recently!

Indian-Spiced Lentils with Spinach and Rhubarb from Vegetarian Times, served over some brown basmati rice. I had such high hopes for this dish, but I was a little underwhelmed. You would think that a dish with rhubarb, raisins, and ginger would be exploding with flavor, but I thought this was rather bland. I think it needed some lemon juice. I also would add the raisins later in the cooking process so they maintain some of their sweetness. My hubby really liked it, though.

Clockwise, from top: Hearts of Palm and Jicama Salad from Southern Living magazine; Mexican Millet from Veganomicon; and frozen roasted corn from Trader Joe's. This plate was a pleasing melange of textures, flavors, and temperature (cold salad; hot millet; warm corn). Yumbles.

Spring Vegetable Stew with Soft Polenta from Vegetarian Times. You can't see the polenta because it's buried underneath the veggies, but trust me, it's there. I've made this recipe before and loved it, but this time I had to make a bunch of substitutions - frozen leeks instead of fresh leeks; zucchini instead of yellow squash; yellow pepper instead of mushrooms; and canned whole tomatoes instead of chopped tomatoes. It definitely tastes better when you make it according to the recipe! I also think it needs way more salt, IMHO. Still, it's pretty tasty and nutritious.

Clockwise, from top: homemade coleslaw (I tried to replicate the awesome spicy coleslaw from Sweet Tomatoes, but I missed the mark); Marinated Asian Tofu from Veganomicon; frozen broccoli; and millet. Yup, I love me some millet!

Forty-Clove Chickpeas & Broccoli from Appetite for Reduction. Mushy, garlicky goodness!

Masala Baked Tempeh from Appetite for Reduction and Purple Kale Salad with Creamy Apricot Ginger Dressing from Choosing Raw. I loved the contrast of the spicy, crusty tempeh and the soft, sweet kale salad. Great combination!

Another favorite from Choosing Raw, the Sweet Potato and Black Bean Enchiladas with Tomatillo Sauce. This dish is a hit in my family! The creamy bean-and-mashed-sweet-potato filling rocks my socks and I love the slightly spicy tomatillo sauce. A little melted Daiya Pepperjack cheese on top doesn't hurt, either :)

Have a wonderful day!

Love for Let Them Eat Vegan!

When I first became vegan nearly 6 years ago, I did so for health reasons. I had high cholesterol, severe acid reflux, and I was at the very end of the healthy-for-your-height weight spectrum. Making the change from omnivore to vegan was actually really easy for me, as I didn't miss cheese or dairy milk the way many other new vegans do. I certainly didn't miss meat at all, since I'd never really been that fond of it anyway. 

The struggle I had was in figuring out what to eat, and more specifically, how to prepare it. I'd never had tofu or tempeh before, let alone quinoa, hemp seeds, kale, plantains, or almond butter. I spent much of my first year of veganhood making some truly awful dishes (ie. unpressed, unmarinated tofu, sliced into slabs and fried....mmmmmm). It wasn't until October of 2007 that the cookbook I really needed was published. That book was Eat, Drink, & Be Vegan, and it changed my life! Dreena Burton's recipes were uncomplicated, unfussy, and super nutritious. Most importantly, though, they were delicious! She gave suggestions on what to pair with certain recipes, and her sections on ingredients and cooking techniques were invaluable to me. I have been a big Dreena fan ever since, so naturally I was thrilled when her follow-up cookbook, Let Them Eat Vegan!, came out earlier this year. It has 200 (!!!) recipes and I plan on trying nearly all of them, just as I did for ED&BV. I've blogged about some dishes I've already made (Kale-Slaw with Curried Almond Dressing; Lemon Dijon Green Beans; Caribbean Fusion Stew; Moroccan Bean Stew with Sweet Potatoes; Tempeh Tickle), but this week I decided to go crazy with Chapter 1, Breakfast Bites and Smoothies. The first thing I made was the Wholesome Oat Snackles!, which Dreena says are like having your oatmeal without the bowl. With oats, oat flour, raisins, hemp seeds, applesauce, and maple syrup, they certainly lived up to the hype! I also included a handful of mini chocolate chips, which is listed as an optional ingredient. I don't say no to optional chocolate.

Here are the snackles before cooking:

...and here they are afterward. They were so good! Oat-y, chocolate-y, chewy, and bite-sized. I'm sold!

The next day, I tackled two recipes for breakfast cookies. Breakfast cookies. 'Nuff said.

Behold, the Monsta! Cookies. This time I was smart and pressed them down into a cookie shape.

These babies are loaded with oat flour, spelt flour, shredded coconut, flax meal, pecans, hemp seeds, sunflower seeds, and maple syrup. They are packed with healthful ingredients, and although Dreena says these are not your dessert kind of cookie, I'd have to disagree. To me, they are a breakfast, lunch, dinner, dessert, and late-night snack kind of cookie. I should know, because I had one at each of these occasions. I had to freeze half the batch to keep us from eating them all in one day, which really made for some chewy frozen cookies when we dug them back out of the freezer the next day :)

I also made a batch of the (appropriately named) Breakfast Cookies:

I had to make a few ingredient substitutions, but I stayed pretty true to the recipe. These cookies have oats, cranberries, raisins, chocolate chips, nut butter, ground flax, and maple syrup. My son loved having cookies for breakfast, and so did I!

The next day, I made the Oat 'n' Applesauce Muffins:

I'm not a big muffin person myself, but these sounded too good to pass up. And I'm so glad I made them - they were devoured by myself, my hubby, and my son. My son ate 3 of them for breakfast! With oat flour, oat bran, quick oats, raisins, flax seed, applesauce, and maple syrup, this was something I could feel great about feeding him.

Lastly, I made a savory dish for dinner, the Fragrant Kidney Bean Lentil Dal, served over basmati rice with a side of green beans:

It has red lentils, kidney beans, ginger, orange juice, garlic, and lots of delicious spices. It was perfectly seasoned, and other than omitting the red pepper flakes, I didn't change a thing. It was sooooo good. If you love Indian food, then you should definitely make this!

I can't wait to try more of the recipes in LTEV. I haven't even gotten to the burger, pasta, cookie, cake, or ice cream chapters yet! You'll be seeing more yummy food from this cookbook in the future. Thanks, Dreena!

Eggplant-Chickpea Curry with Cranberry-Cashew Biryani

Nothing beats a good curry. I love how they can be packed with different spices, veggies, and proteins (beans and lentils are my faves), and they match beautifully with grains such as rice, couscous, or quinoa. A curry dish is often a complete meal for me, hitting all of my nutritional bases (fats, carbs, proteins, veggies) in one pot.

I was looking for some curry inspiration and came across the Eggplant-Chickpea Curry recipe in Appetite for Reduction. It just so happened that I had some eggplant in my fridge, so it seemed like destiny.

In the recipe notes, Isa says that this dish pairs well with the Cranberry-Cashew Biryani in AFR, so I looked to see if I had those ingredients as well. Turns out I did, and the result was a plate of divine Indian flavors.

The curry features eggplant cooked low and slow until it breaks down and gets silky. There is also some fresh tomatoes, ginger, onions, garlic, chickpeas, and cilantro in there, too.

To start the biryani, you heat some oil in a pan and then toast some cumin seeds and mustard seeds until they start to pop and become fragrant. Then you add in some garlic, carrots, spices, and basmati rice and let it cook for while. Finally, you add in some dried cranberries, cashews, and frozen peas. The cranberries give it a great burst of flavor.

I had some agave-sweetened ginger ale to round out the meal. Yum!

Mixed Vegetable Curry with Basmati Rice

I've been on a bit of a curry kick lately. There's just something so appealing about a big bowl of tender veggies, fragrant spices, coconut milk, and soft basmati rice. Curries highlight some of my favorite ingredients - fresh ginger, garlic, cinnamon, cumin, coconut - and they make the house smell so darn good when they are bubbling away on the stove. They are also endlessly adaptable, lending themselves easily to substitutions and personal preferences.

The Mixed Vegetable Curry from Party Vegan is a perfect example. The recipe calls for fresh green beans, cauliflower, and jalapeno (along with other veggies). I had none of these ingredients on hand, but I did have some fresh baby bella mushrooms, red bell pepper, and baby spinach. I also had some frozen green beans. I used the veggies I had on hand and otherwise followed the recipe as instructed. In just 30 minutes, I had a beautiful, comforting bowl of curry laden with tons of veggies and kidney beans.

This is a great way for kids (and adults!) to get a bunch of nutrition in one meal. In this one dish, there are a rainbow of different veggies (onions, carrots, garlic, ginger, green beans, mushrooms, bell pepper, spinach, and peas); protein and fiber from kidney beans; and whole grain brown rice. It's also a great way to expose young palates to a variety of different flavors and spices. Don't be afraid to get spicy! :)

I'm Baaaack!

Sorry for the lack of posts, but I just returned from an ultrafabulous, 10th-wedding-anniversary trip to Costa Rica. It was 6 nights of pure awesomeness and I am going to recap the trip in a post (or two?) very soon. But for tonight, just a quick post featuring the delicious 2nd Avenue Vegetable Korma from Appetite for Reduction. This is an Indian curry loaded with veggies (cauliflower, zucchini, carrots, peas, ginger, onions, garlic) and delicately spiced with curry powder, garam masala, cumin, and coriander. I served it over brown basmati rice. Sorry for the crappy picture, but my good camera broke 2 hours after we got to Costa Rica, so I had to buy another camera at the only electronics store in La Fortuna. This store was named Gallo, which is Spanish for Rooster. An electronics store named Rooster. Need I say more?

I've got loads of pictures to sort through from Costa Rica, so stay tuned for my travelogue!